W15!

It was the perfect day for a run so, fortunately, I had a run today!

A W15, which is Playtri's evil version of a tempo run - 10 minute "intervals" at 5K-10K pace with 5 minute breaks (walking/jogging) in between for however long the assigned workout is. I only had an hour today, which was good, because that last 10 minutes was pretty... intense.  Was able to hold a 6:35 pace at the end, which felt good, but was definitely pushing.  Still a lot of work to get that 20 minute 5K back, but I'll get there by May gosh darn it!

Definitely noticed my left adductors during the run, but they behaved pretty well, and aside from just "noticing" them, there weren't really any problems.  In the past, I'll feel that weakness in the bottom of that foot when I'm doing harder/faster runs, but I hardly noticed that today, so that's a big win for Coach Mo's adductor exercise.

Tomorrow is Playtri Masters at 8AM, so hopefully my legs will feel a little less like Jello in time for whatever kick sets David has planned for us!